Stress management - guided imagery Assignment Example | Topics and Well Written Essays - 750 words

centering management - guided imagery - Assignment ExampleOne very effective way is hardiness. This mean becoming stronger both physically and emotionally. Techniques of improving hardiness include doing more physical exercises reducing manipulation of drugs such as alcohol and nicotine, creating a support system by developing close transaction with other people, doing activities that you enjoy among many more. Another effective method is development of a positive military capability towards situation. Healthy eating habits alongside with good nutrition increases not only the physical stamina nevertheless also the emotional and perhaps mental stamina (Hoffman et al., 46). Relaxing of both the mind and the body improves level(p) the concentration and can be achieved by gaining enough sleep. Proper time management is some other prove management skill that helps angiotensin converting enzyme to accomplish things that may otherwise cause stress. Proper cash managent is another strategy that reduces stress for college students. Exploring spirituality is also another common effective way of managing stress since one finds personal meaning to his life.As a student, I adopted a stress management demeanour that has worked out perfectly well. It is a strategy that has an acronym HOLDUP. This stands for Hardiness, Outlook, and Listening to my Body, Decreasing stress as very much as I can, unburdening myself and Problem solving. I decided to change my outlook of challenges and took them positively. I developed a sense of humor in my problems and found out that they were not as bad as they seemed. much so, I learnt that making mistakes was inevitable as long as it was accompanied by a lesson in it. There was an added solution to taking responsibility over my own feelings, and this made me control all my stressors. By understanding my outlook, I was able to know my strengths that brought me a lot of confidence and my weaknesses too which were the major carry st ress came through.Listening to my body always worked out very well for me. I was